Parents! This recipe for you!

In this video, The Step Stool Chef put his smoothie to the test—a blind test. Watch more to see what his friends have to say in end!

Here are the six easy ingredients you’ll need for this recipe:

• 1 cup mango
• 1 cup strawberries
• 1 cup spinach
• 1 cup apple juice
• honey
• chia seeds

Now here’s all you have to do to complete the recipe:

1. Add all the ingredients to a blender
2. Add in some ice
3. Blend!

Were you surprised by the end of the video?! Let us know!

Happy Cooking!